Stress is a major factor in most diseases and ailments of the body and the mind. And who doesn’t experience stress in their daily lives in this age? The effective management of stress goes a long way in healing oneself.

Research has found that bringing the basal metabolic rate to levels lower than that experienced in sleep activates healing processes in the body and mind. Arun makes use of a systematic stress management technique based on these finding, that can be practiced by individuals on their own.

This technique was originally conceived in India by the Vivekananda Yoga Kendra to help busy executives to deal with stress. Regular practice of the technique was found to greatly increase the efficiency, and consequently the revenues, of many companies. Over time these busy executives reported that it also made a great difference in their health and personal lives. Since then it has been used by thousands of people in India, and other parts of the world, to greatly enhance the quality of their lives on all levels.

Stress Management classes are taught by Arun on an individual basis and in group settings. Corporate sessions are also available.

Arun Gowri is not licensed by the State of California as a healing arts practitioner. Holistic Life Coaching, Energy Healing, Stress Management and Therapeutic Yoga plus all related services offered by Arun Gowri are not licensed by the State of California. The statements on this website are not intended to diagnose, treat, cure, or prevent any disease. This work is not affiliated with any religion, sect or political party. If you are under medical treatment, please do not interrupt it.